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Run the weekly rhythm (check-ins as dialogue)

What you'll have: A daily habit of turning each client's check-in into a same-day reaction or reply from your dashboard, so check-ins stay a conversation instead of a form that disappears into a database.

Every client who checks in is handing you an opening. What separates a client check-in workflow that builds the relationship from one that quietly becomes a form nobody reads is what you do in the minute after: read it, react, and often write back the same day. That response loop, not the check-in itself, is the habit worth building.

The good news is that the loop is cheap. A reaction and a short reply cost you under a minute per client, and they tell your client a person is actually on the other end. The client check-ins feature page covers what the check-in itself looks like and how it rolls up across your roster; this guide is the reply half of the loop, the part your client actually feels.

Coaches who keep this up tend to fold it into the start or end of their day, alongside messages, rather than saving it for a weekly catch-up. Your dashboard makes the finish line explicit: work the queue until the momentum bar reads All clear, and you’re done for the day. This rhythm also lines up with how the coaching field talks about follow-up and accountability; see how this response loop supports NBHWC best practices below.

The terms you’ll see

TermWhat it means
Check-inThe client’s own daily log: how they’re feeling, any habits they marked done, and an optional note. Submitted once per client per calendar day, in their own timezone.
ReactionA one-click emoji response to a check-in, picked from Grove’s eight-emoji set. One reaction per check-in; you can swap it, but not remove it.
Waiting on youThe badge on a client whose check-in or direct message hasn’t had a response yet.
Momentum barThe progress track at the top of the Today view, counting how many of today’s items you’ve handled and estimating the minutes left to a clear board.
All clearWhat the momentum bar reads once every waiting item for the day has a reaction, a reply, or is marked handled.
TendThe button on a roster row that opens a client’s next unhandled check-in or message.
Handled externallyMarks a check-in done without emailing the client, for when you already replied by text, call, or in person.

Before you start

  • Have at least one active client whose first check-in has already landed. If you haven’t onboarded anyone yet, do Invite and onboard your first client first; its last step is this same response loop.
  • Run this from your dashboard’s Today view. A full pass across a small roster usually takes ten to fifteen minutes.
  • You don’t need to sort check-ins into “needs a reaction” versus “needs a message” ahead of time. Grove surfaces who’s waiting and you decide in the moment.

Steps

  1. Find who’s waiting on you. Your dashboard’s Today view opens with a Start here hero, the single client Grove ranks as most time-sensitive today, with the rest of your roster listed beneath it. A client with an unanswered check-in carries a Waiting on you badge; the hero’s button reads Send a reply, and each roster row has a Tend button. The momentum bar at the top counts your progress (“2 of 5 handled”) and estimates the minutes left to a clear board, so you always know how much is waiting without scrolling.

    The coach dashboard's Today view: the Start here hero ranks the most time-sensitive client, with Waiting on you badges on the roster and the momentum bar tracking progress through the day's queue

    Heads up: Check-ins are counted by the client’s own local date, not yours. Something they submitted late last night in their timezone can already read as “yesterday” on your board well before it’s tomorrow where you are. See how timezones affect check-ins.

  2. Open the check-in. Click Send a reply on the hero, or Tend on a roster row. Grove opens the check-in in a drawer right over your dashboard, showing how the client is feeling, any habits they logged, and their note if they left one. You never lose your place in the queue.

    A client's check-in open in the drawer over the dashboard, showing their feeling, habit progress, and the note they left

    Heads up: the Waiting on you badge also covers unread direct messages, so Tend occasionally opens a message thread instead of a check-in. Reply there the same way, then keep moving.

  3. React with an emoji. Click the reaction button on the check-in and pick from Grove’s curated set: You got this!, Celebrate!, Sending love, and five more. The reaction sends the instant you click it, no separate confirm step, and your client gets an email with the emoji and your name.

    The emoji reaction picker open on a check-in, showing Grove's eight curated reactions

    Gotcha: each check-in gets exactly one reaction. You can swap it for a different emoji any time, but you can’t remove it once it’s set. See the reactions FAQ.

  4. Add a message if you want to say more. Once a check-in has a reaction, a message thread opens underneath it. Type a line and click Send; your reply lands in your client’s check-in history right alongside the entry it responds to, so the exchange reads as one conversation.

    A coach's reply sent in the message thread directly beneath the client's check-in, with the momentum bar already counting the handled item

    Gotcha: react and message the same check-in and Grove bundles both into a single email instead of two separate notifications, so reacting first and writing a sentence after doesn’t spam your client. See does my client get notified?

  5. Already replied outside Grove? If you texted or called your client instead, click Handled externally next to the reaction picker and confirm in the Mark as Handled? dialog. This clears the check-in from your waiting list without emailing your client anything, since you’ve already closed the loop yourself.

    The Mark as Handled? confirmation dialog, which clears a check-in from the queue without notifying the client

  6. Move to the next client. After you react, message, or mark a check-in handled, a footer appears naming the next waiting client (On to the next, or On to followed by their name) so you can advance straight through everyone waiting without going back to the dashboard between clients. When the queue is empty, the momentum bar flips to All clear. That’s your stopping point.

  7. Make it a rhythm, not a one-off. Same-day reactions and short replies are what keep a client’s daily check-in feeling like a conversation with you instead of a survey, which is the whole habit this guide is building. See “Checking in is not checking up” for why Grove designs the loop this way rather than around weekly recap reports.

    Gotcha: clients get one check-in per calendar day and can backfill up to 14 days if they miss some, so don’t be surprised by a short cluster of “new” check-ins appearing at once after a quiet stretch. See can a client check in more than once a day?

How this response loop supports NBHWC best practices

Responsiveness between sessions is not a soft nicety; it shows up as named competencies in the NBHWC Content Outline (2026-2030). The loop in this guide is built so that keeping up with it means practicing those standards on the days you don’t have a session at all.

  • Presence isn’t confined to the call (1.1, 1.3). Domain 1 grounds coach presence and the growth-enhancing relationship in showing up for a client consistently, not only for the time you’re on a call together. A same-day reaction and reply is that presence practiced between sessions, where a client otherwise hears nothing from you for a week or two.

  • Follow-up sessions open with momentum, not reconstruction (1.6). Domain 1’s follow-up-session competencies start with reconnecting and reviewing what’s happened since you last talked. A coach who has already read and responded to a week of check-ins walks into that session already knowing the client’s week, instead of asking them to recap it live.

  • The client owns the log; you own the response (3.9.7). The outline calls for a client’s own methods of accountability and progress tracking, moving toward self-management. The check-in is the client’s record, submitted on their own schedule; this guide’s whole job is the reactive half, read it, react, sometimes reply, never rewrite what they logged.

None of this makes the reaction or the reply do the coaching for you. It supports the version of between-session presence the field already asks for, at a cost of under a minute per client.

What’s next

Once responding is a habit, the next lever is what you walk into your next session already knowing: see Show up prepared: session prep with Sage for how Grove turns the check-ins, habits, and notes you’ve been reacting to into a briefing, suggested moves, and a built agenda before you ever open your notebook.

Common questions

Can I change a reaction after I've sent it?
Yes, tap a different emoji and it replaces the old one, but you can't remove a reaction entirely, only swap it. Read more in the FAQ →
Does my client get notified when I react to their check-in?
Yes, and if you also send a message on the same check-in, Grove bundles the reaction and message into a single email. Read more in the FAQ →
How many reactions can I add to a check-in?
One. Use the message thread alongside it if you want to say more. Read more in the FAQ →
Can a client submit more than one check-in per day?
No, one per calendar day in their own timezone, and they can backfill up to 14 days back if they miss one. Read more in the FAQ →
If my client is in a different timezone, how do check-ins work?
Check-ins count by the client's local date, so your dashboard can show a check-in as "from yesterday" before it's tomorrow for you. Read more in the FAQ →

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